9 Best Practices on How To Manage Break Up In a Relationship Dealing with a break up in a relationship is not easy when emotional and physical suffering is involved. Interestingly, majority of the world population;almost 90% got heartbroken, thus getting hurt in a relationship is not something. Study conducted by Ethan Cross at the university of Michigan shows that emotional pain activates the same part of the brain as that of physical injury. Emotional grief not only does it affects your heart but also the entire body. Undergoing such moments, the whole body becomes weak followed by headache and reduced appetite. Accept the truth of the pain, denial is not for you! What can you do to manage the situation? 1. Discuss it with your best friend or a close relative. There is the old adage, “a problem shared is a problem half solved.” Once you communicate with a person you trust, it will help reduce the pain. Feeling worthy and loved by somebody you trust enhances in relieving the emotional and physical loss you incurred. It will help you overcome it once and for all. 2. Visit relationship counselor. This comes when the situation becomes complicated to handle at an individual level. Seeking professional assistance will help you over the situation in a constructive manner.in this case you should be open to the expert so that he/she can approach you position in a professional way. 3. Make your mind busy. Avoid being idle because your mind will divert back to the sorrows and pain. Try to make your brain active by involving in various activities. Once the brain is occupied you will have less time to think about the break up and thus leading to past. Take more time doing things to help you manage the problem. 4. Reduce how you communicate with your former couple. You cannot easily cut the communication but you can try to give them less time. This is the beginning of your healing process. Learn how to live without them.at some you can try dating someone else only if it will help you to forget about them. 5. Doing physical exercise, watching and reading materials will help you recover from the shock and emotional pain. Your body being instate of rage, watching, for instance comedy relieves some of the pain in your chest. 6. Believe in the power of prayer. Remember, just like physical injury, emotional trial needs endless prayer. In such trying moments, spiritual deliverance works miracle. Don’t get tired, keep the mantle burning. All is not lost, someday you will fully recover. 7. At this point of life, avoid loneliness; thinking about the predicament that has befallen you. They say, idle mind is the devils workshop, I bet you want to recover fast from the grief. Go out with friends; try to divert the situation to favour you. It is obvious, sweet moments in the previous relationship will haunt and in the process embark on journey of endless crying. 8. Sadness shouldn’t rush into another relationship especially when the wound is still healing. Incredible emotional pain force some people to date thinking all be recovered. That may not help because the emotional sickness needs time just like physical injury. Take your time; you never know the wound could be rubbed with salt in the latter relationship. Early replacement is not a good option. 9. You are not the only person going through this hard time. Majority of the world population experiences heart break. In order to understand the pain of others with similar dilemma, do some research to see how others are surviving the trauma of losing their lovers. Only if you care to listen to other crying hearts from people, yours will be submerged. It is difficult to accept the truth but nothing can better than facing it. Some people come across many challenges that may affect their health and mental status. You should always look for help either from close members of the family, friends or professional counselors. Separation from your spouse can lead to serious health and mental conditions. It is therefore, advisable to seek immediate help from family members and close friends or a relationship counselor. This will help you to get over the breakup without any major crisis.
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