The 10 Causes For Your Endless Body Fatigue....

Always Tired? Here Are The 10 Causes For Your Endless Body Fatigue It is not something to be proud of when you spend the day complaining of fatigue while others do their work feeling fresh. You are not alone, here are the possible reasons why you are always tired. Why getting enough sleep is important for your body Do you have enough sleep at night? Well, the average sleep time for a normal human being should be 8-6 hours. Lack of enough sleep results in hangovers; they contribute to your tiredness during the day. The amount of sleep depends on the age; babies need more hours followed by teenagers and finally adults less time. Solution for this problem is simple. Have enough sleep at night; it’s the precursor to an exciting energizing day ahead. Your health should be the priority, have enough rest at night. Eating wrong food Evident reason to have endless fatigue is by eating the wrong food like consuming doughnuts which increases blood sugar levels. Balanced diet will save you the wrath of tiredness during the day. Take proteins and carbohydrates so that the energy level in your body remains stable throughout. Anaemia How does this cause fatigue? Remember, anaemia is reduced amount of red blood cells that transport plenty amount of oxygen to the different tissues and organs in the body. So, what if the oxygen is never carried to the organs? These parts will not be active as usual causing fatigue and tiredness. Anaemia majorly affects women who have their menstrual period which contributes to the loss of blood. Lack of enough iron causes anaemia and can be treated by consuming food rich in the mineral like meat, nuts, eggs, leafy vegetables, shell fish and iron supplements to boost the blood content. Frequent waking up due to sleep apnoea This is characterized by difficulty in breathing during the night when one is asleep. Constriction of the throats during sleep enhances snoring and consequently waking up more often. This will in turn affect your level of sleep and causes fatigue during the day. If the situation persists, seek medical advice. Diabetes This is when the blood sugar in the body is not controlled due to the absence of insulin that regulates it. Feeling tired is one of the symptoms of diabetes due to the excess sugar in the blood. Oral medications will help regulates it. Depression Can you really sleep when you are angry? No, it is difficult. When you wake up earlier than usual, it means you won’t be comfortable during the day. In such scenario, what can you do? Problem shared is problem solved, they say. Try to think about the positive side of life and if possible share with trusted person of your choice. Anxiety Anxiety will decline your energy level especially if you don’t sleep at night. You are worried about many things in your life, for instance pondering deeply about your exams, jobs, family matters and end up waking up tired in the morning. Anxiety will make you mentally worn out. Take a deep breath, exercise and try to move from the house to have a walk. Life is all about challenges, therefore take it easy along the way, all will be well and not lost. Seek for help from friends, family members and professional advice to have peace of mind. Insufficient water intake How often do you drink water? Taking an average of eight glasses of water is healthy. Lack of enough water in the body causes dehydration which reduces blood volume; making the blood to be thick. If your blood is thick, it means the heart will pump it less efficiently and the speed of oxygen and nutrients reaching body organs will be less. Why do you skip morning breakfast? To be active and lively during the day, you should take your breakfast which will fuel your body. Do you know that even when you are sleeping your body uses energy? It does- to keep oxygen flowing through tissues and organs. Metabolism rate need to be active and by so doing, you will remain lively and energetic. Include breakfast with low-fat milk, whole grains, and eggs with slice of bread toast. Heart disease An undiagnosed heart disease may be the reason for your health complications. Getting tired to the extent that climbing stairs becomes a challenge is a sign that something is not right. Seeking medical advice would be the best option, so that the disease can be controlled.