Sitting for too long is terrible for you...

Why Sitting Long Is Terrible For You-Cause Diabetes, Heart Disease It is something everyone likes to do. If you don’t, then perhaps your daily activities necessitate that you do. Funny enough, you are even sitting down when reading this article. The question of if this can have some effect on your life doesn’t ever come up. Most people nowadays prefer office jobs as they happen to be less strenuous. In most of these jobs, one has to sit in one place for more than 8 hours a day. Well then, if you happen to be one of them, then there is reason for you to get worried as it has some adverse health effects. Routine Health takes you through some of the complications you may your job may be subjecting you to. The upper crossed syndrome Nearly everyone is a victim of muscle imbalances after long periods of sitting. It is very vital to spot some of the posture problems so that you can be able to make required alterations. Due to the invention of the computer, the head forward posture is currently dominant. It is the posture that every one of us strikes to type or get a clear view of the monitor. Normal posture is achieved when a straight line from the center of the ear can be drawn to the shoulders following the rib line. Any little alteration by leaning forward, the muscles in the parts get strained. In most cases, it leads to internal rotation of shoulder muscles and these only worsen one sits in position for a long time. Chronic back problems Sitting for a long time rests the whole of the upper body on your back muscles. Perhaps this is why you tend to feel some pains after long sitting session at the lower parts of the back. For many people with back problems, very few of them can relate it to long sitting sessions. It not only strains your back muscles, but also causes some havoc on your spinal cord. It is thus very important to take a moment from your laptop or assume a posture that will let this part of the body rest. Effects on hip flexor muscles These are the strong muscles running down to your hip and are very useful when making steps. When a person sits for long time, these muscles tend to shorten as the leg during such a posture is most of the time bend. This is why one will feel some pain when making the first step after long sitting hours. Furthermore, it pulls you back muscles causing extra strain that results in low back pain. Diabetes and cardiovascular complications A person burns more calories when standing or walking as compared to during sitting. Now that you are spending over 8 hours at your office, then some 2 hours of driving, 2 hours watching TV with the family, this amounts to about 12 sitting hours plus the sleeping 8 hours. You are only left with 4 hours a day that may not be enough to expend dangerous calories from your body. It is not arguable that excess calories in your body will bring about diabetes and numerous cardiovascular diseases. It is thus advisable to have frequent breaks and assume different working position to prevent such health conditions.