HEALTH BENEFITS OF AFRICAN WALNUT

Benefits of African Walnuts Walnuts are high in protein,vitamins, omega 3 fatty acid,trace minerals, lecithin and oils,Walnuts are unique because they contain an insignificant amount of sodium and are cholesterol free.Walnuts are great for the body and skin.Walnuts have potential health benefits in the area of memory and cognitive function,it is rich in omega 3 it no doubt promotes brain health.Walnuts contains multiple ingredients including omega 3 fatty acids,antioxidants and phytosterols that helps slow cancer growth.Walnuts helps lower risk of incident type 2 diabetes. Walnuts are good for weight management as it helps control metabolic problems including excessive blood fats and obesity and it helps decrease abdominal adiposity(fat around the midsection).